This is how I will be spending my weekends for the next five months – out on the field, swinging a stick and chasing a small, fast-moving ball with a whole lot of enthusiasm (and maybe slightly less finesse!). I am playing in my local hockey association for the Mundulla Women’s team, and in the past have even had the occasional hit-out on the turf in Naracoorte. Let me tell you – that turf makes you feel like an Olympian… until you wake up Monday morning walking like a retired cowboy.
Playing alongside other players from Mundulla and taking on the other teams is an absolute blast. There is something special about being part of a team – the camaraderie, the competition, and of course, the post-game snacks!
Now, I will admit there have been more than a few Mondays (and the odd Tuesday) where I have been a little stiff and sore – a solid reminder that sitting at my desk all week is not exactly peak training. Apparently, Canva design does not count as cardio!?!
But the surprising part? Playing hockey has been teaching me a lot about business. Turns out, running a business and playing team sport have more in common than I ever expected. Here are a few lessons I have picked up along the way – both from the field and the office chair.
🏑 Business Lessons From the Hockey Field
- Wins and losses happen – just keep playing
Some days you win, some days you get whacked in the shins. In business, just like in sport, the key is to pick yourself up, learn from the knock, and get back in the game. Preferably with ice and snacks. - You can’t do it alone
Even the best striker needs a solid team behind them. Same goes for business – having support, encouragement, and the occasional tough love from your crew (be it mentors, peers, or a savvy VA) makes all the difference. - Know your positioning
In hockey, you need to know what the other players are doing and adapt your play. In business, it is the same – you need to understand how all the moving parts (marketing, admin, finances) work together and pivot when needed. - Know your numbers
Whether it is making sure you have enough players to hit the field or enough cash to cover expenses, numbers matter. Budgeting and bookkeeping might not be glamorous, but they keep you in the game. - Practice makes progress
No one becomes a star player (or star business owner) overnight. It takes showing up to training, fumbling through drills, attending workshops, and asking for help when needed. Progress over perfection, every time. - Grow a thick skin (but listen to the umpire)
Not everyone will love your moves – on the field or in business. Take feedback in stride, ignore the unnecessary heckling, but always pay attention to the umpire… or your accountant. They usually have the whistle for a reason. - Play in all weather
Rain, wind, or sunshine – games still go ahead. Same with business. Some days are smooth sailing, others are a grind. Remember why you started, and keep your eye on the bigger picture. - Be coachable
Good players listen to their coaches. Great business owners listen to mentors, clients, and trusted advisers. Be open, be curious, and give new strategies a red-hot go. - Aim for the goals!
Whether it is scoring on the field or smashing your business targets, keep your focus on those goals. And celebrate them when you hit them – even the small ones.
🏑 A Few More Business/Hockey Truths (Because I Could Not Help Myself)
- Team spirit matters more than ego
The best teams work together, not as solo superstars. Collaboration over competition – even when someone else steals your shot! - Keep your gear in order
If your stick is missing or your socks are mismatched, you are going to have a rough game. Same goes for your business tools – keep your files, branding, and systems organised so you can focus on playing the game, not finding the login. - Celebrate the small wins
A solid pass, a good block, a decent hit – they all count. In business, take time to acknowledge the little victories: a kind email from a client, finishing a project, or finally figuring out that one tech thing that had you stumped.
So yes, while I am definitely feeling a bit sore come Monday, I am also feeling more inspired. Playing hockey has reminded me of the power of connection, discipline, and showing up – even when it is hard. Plus, it gives me a good excuse to eat more carbs. Win-win!
Now tell me – what hobby or sport has taught you something about your business?
